run long 2day

it was

slower than slow

south wind

hilly hot

noisy

(roads) dusty

uneven

pain?

it beats

the couch with raised feet

positioned pillow

14.2 km in 71 minutes...

once upon time...

oh yeah,

not allowed to reminesce,

once upon a time

not so long ago actually

i couldn't run

more than 20 minutes

without stopping

to stretch

or abandon the route

it beats

the heart