another sign

splendid autumn day... a few deep gray clouds, a little wind, chance of local shower, yet lots of sun and vitamins needed. easy warm-up and stretching, some strides, pliometrics and main workout:

3 x (2x800, 1 x400) on 4:30 (so decent amount of rest)

5 minutes between sets (lots of rest because the "jogger" needed it, haha :)


set 1 = (3:30, 3:28, 1:33), felt easy
set 2 = (3:26, 3:21, 1:33), still bouncing along
set 3 = (3:10, 2:54, 1:20), felt great, back tightened a bit, last 400 was solid.