another day another workout...

yesterday - went to the AC / Benson pool at about 445, it was crowded, about 8 people in the fast lane, 3 of whom shouldn't have been there --- managed to avoid all the obstacles and put in approx. 2700m some quick, some kick, some long stuff, (with lots of rest since I'm racing this weekend), then went upstairs for an hour of spinning, started slow but felt great by the end...
so yeah, another day another workout... what would I do without it?